Gourmet Meal

Rebecca Thompson

Dedicated woman chef with a passion for creating unforgettable main dishes. Innovative and skilled in crafting diverse flavors that leave a lasting impression.

Vegan Burrito

Name: Vegan Burrito
Total time: 30 min
Yield: 4
Cuisine: Mundial
Ingredients: 1 (16 oz.) package super firm high protein tofu; 1/4 cup DIY Taco Seasoning (or store-bought, such as Siete Spicy); 1/2 cup water; 1 Large avocado; 1/2 Tbsp lime juice; 1/4 tsp sea salt; 2 cups chopped Iceberg lettuce; 2 chopped Roma tomatoes; 4 burrito-size flour tortillas; 2/3 cup Creamy White Bean Queso; 2 cups corn tortilla chips

The Vegan Burrito is a plant-based spin on a classic Mexican dish, originally hailing from the beautiful country of Mexico. Its main ingredients include high-protein tofu, fresh avocado for the guacamole, and wholesome veggies such as lettuce and tomatoes.

This dish is perfect for any occasion, whether it's a family dinner night, a picnic in the park, or even as a lunch for work or school. A Vegan Burrito is not only a healthier option but also a delicious and filling one.

This scrumptious and satisfying meal, wrapped in a soft flour tortilla, draws its inspiration from the famous Crunchwrap recipe from Pinch of Yum. Rest assured, your culinary journey towards veganism has never been this easy and tasty!

Calories
600
Time
30
Portions
4
Score
4.00

Ingredients

Tofu Taco Meat

Super Firm High Protein Tofu 1 (16 oz.) package
Diy Taco Seasoning (or Store-bought, Such As Siete Spicy) 1/4 cup
Water 1/2 cup

Quick Guacamole

Large Avocado 1
Lime Juice 1/2 Tbsp
Sea Salt 1/4 tsp

Burrito

Iceberg Lettuce 2 cups chopped
Roma Tomatoes 2 chopped
Burrito-size Flour Tortillas 4
Creamy White Bean Queso 2/3 cup
Corn Tortilla Chips 2 cups

Preparation

Prepare Tofu Taco Meat

Heat a large nonstick skillet over medium heat and crumble the tofu into it.
Add the taco seasoning and stir to coat.
Add the water and cook until all the liquid has been absorbed — about 5 minutes.
Taste and adjust, adding more taco seasoning if desired. Set aside.

Prepare Quick Guacamole

Add the avocado to a small mixing bowl with lime and salt.
Mash to fully combine, making it smooth or chunky depending on your preference. Set aside.

Assemble The Burrito

Chop the lettuce and tomato and leave them on your cutting board until you are ready to assemble.
Heat the tortillas in a large skillet over medium-high heat for 10-15 seconds on each side until pliable.
Place a tortilla on a plate or cutting board and place 2-3 Tbsp of queso in the center of it.
Top the queso with ~1/2 cup of tofu taco meat, ~2 Tbsp of guacamole, a few Tbsp of chopped tomato, a handful of broken (crushed) chips, and ~1/2 cup of lettuce.
To fold the burrito, fold the bottom edge upward to meet the top half. Pull the tortilla back, tucking in the fillings.
Fold the left and right edges of the tortilla up and over to look like an unsealed envelope. Finally, roll until you have a perfect burrito.

Suggestions

Extra Flavor

For extra flavor, add a teaspoon of oil into a skillet and heat.

Place the burrito into the frying pan folded side down and cook for 1-2 minutes until golden.

Gently flip and repeat on the other side. Enjoy your flavorful crispy burrito!

Perfect Tofu Texture

If you can’t find super firm tofu, extra firm tofu will work in this recipe.

If using extra firm tofu, wrap it in an absorbent towel and set something heavy on top — like a cast iron skillet — to press out extra moisture for 10-15 minutes.

This will provide the tofu with a nice firm texture making your Vegan Burrito even more delicious!

Storage and Reheating

The Tofu taco meat and queso can be stored separately in airtight containers in the refrigerator for up to 4-5 days.

Reheat in a microwave-safe container or on the stovetop until heated through. This way you can enjoy your Vegan Burrito even on busy days!

Frequent Questions

Can I add any other fillings to the vegan burrito?

Absolutely! You can customize your burrito to your liking. Add beans, rice, or other veggies of your choice to make it even more filling and wholesome. Just ensure the fillings are vegan-friendly if you wish to keep it vegan.

Can the tortillas be replaced with any other kind?

Yes, you can replace flour tortillas with whole-wheat tortillas for a healthier option, or with corn tortillas if you're gluten intolerant.

However, do keep in mind that corn tortillas are smaller in size and may be tricky to fold if overstuffed.

Is the tofu raw before I start the recipe?

Yes, the tofu is raw before you start cooking. It is cooked when you add it to the skillet and crumble it, before adding the taco seasoning. Remember to cook it until all the liquid has been absorbed for best results.

Where can I find the DIY Taco Seasoning and Creamy White Bean Queso?

These items can usually be found at your local grocery store or online. However, you can also make them at home.

There are tons of easy recipes available online to guide you to make your own DIY Taco Seasoning and Creamy White Bean Queso.

What's the best way to serve the vegan burrito?

The vegan burrito is best served warm right after being cooked. You can pair it with some salsa or vegan sour cream. Some people also like to cut it in half and serve it alongside some extra guacamole or pico de gallo for dipping.