Rebecca Thompson

Dedicated woman chef with a passion for creating unforgettable main dishes. Innovative and skilled in crafting diverse flavors that leave a lasting impression.

Sweet Potato Rice

Name: Sweet Potato Rice
Total time: 15 min
Yield: 4
Cuisine: Mundial
Ingredients: 1 large (450 g) sweet potato; 4 tsp avocado or olive oil; 1/4 tsp sea salt

Sweet Potato Rice is a versatile and nutrient-packed dish which is primarily made from sweet potatoes. This recipe originates from various global cuisines where rice substitution is popular and preferred for a healthier and nutrient-filled option. Perfect for parties, family affairs, or a simple midweek meal, this recipe can easily become a hit.

Its main ingredient, sweet potato, is transformed into a rice-like texture, thus giving the dish its unique name. This is an exciting, easy-to-make dish that stands out due to its unique take on the traditional concept of rice, replacing this staple grain with a more nutritious and delicious sweet potato.

Calories
130
Time
15
Portions
4
Score
4.00

Ingredients

Vegetables

Sweet Potato 1 large (450 g)

Condiments

Avocado Or Olive Oil 4 tsp
Sea Salt 1/4 tsp

Preparation

Prepare the sweet potato

Peel the sweet potato and cut into 1-2” pieces.
Add the sweet potato pieces to a food processor and pulse/process using the “S” blade until broken down into very small pieces. Process on low for about 15-20 seconds.

Cook the sweet potato 'rice'

Heat a large rimmed skillet (cast iron or non-stick will work best) over medium heat.
Add half of the avocado or olive oil and half of the shredded sweet potato. Season with half of the salt and stir to evenly coat the potato in the oil and salt. Then spread it out into an even layer and cook undisturbed for 1-2 minutes, until very lightly browned on the bottom.
Toss the potato, spread it out again and turn the heat to low. Cover and let cook for 5–7 minutes, stirring occasionally, until the potato is fragrant and cooked through. Set aside the cooked “rice,” then repeat with the remaining oil, sweet potato, and salt.
Serve immediately! The taste can be enhanced by pairing it with smoky or spicy dishes.

Suggestions

Proper Storage

Leftovers keep for 2-3 days in the refrigerator or in the freezer for 1 month. Proper storage can maximize the lifespan and quality of the dish.

Leftovers are best reheated in a skillet over medium-high heat for crispy results, or microwave for more tender “rice.”

Perfect Pairing

We recommend pairing sweet potato rice with smoky or spicy dishes like Mushroom Black Bean Fritters or Mexican Shredded Chicken. The sweet and spicy combo creates a burst of flavors that will surely delight your taste buds.

Quantities

For bigger gatherings, you can double or triple the ingredients according to your needs. Just make sure to maintain the balance in proportions to retain the taste and texture.

Frequent Questions

Can I use any variety of sweet potato for this recipe?

Yes, you can use any variety of sweet potato according to your availability and liking. However, Garnet or Jewel varieties are particularly favored for their taste and texture.

Can I replace sweet potato with normal potato?

Although the main ingredient in this recipe is sweet potato, you can replace it with regular potato if desired. However, keep in mind that this will alter the dish's flavor and nutritional content.

Can I add other ingredients to this recipe?

Absolutely. This is a versatile dish and you can enhance its flavor by adding extra ingredients such as meats, vegetables or different spices according to your liking.

Can sweet potato rice be cooked using a rice cooker?

You might have difficulty attaining the desired texture if you use a rice cooker for this recipe. The best results are obtained when cooking it in a skillet.

Can I prepare sweet potato rice the day before the event?

Yes, you can prepare sweet potato rice a day in advance. Just make sure to reheat it properly before consumption to revive its flavor and texture.