Rebecca Thompson
Dedicated woman chef with a passion for creating unforgettable main dishes. Innovative and skilled in crafting diverse flavors that leave a lasting impression.
Green Goddess Hummus
Green Goddess Hummus is a delicious, creamy, and snackable dish that is full of fiber and protein. With just a hint of spice from the fresh basil and parsley, and a tangy kick from the lemon, this hummus is a vibrant, herb-filled treat that can be enjoyed as a spread on sandwiches or served as part of a snack platter. The 'green goddess' title comes from its bright, viridescent hue thanks to the fresh herbs used in its preparation.
Originating from Middle Eastern cuisine, hummus is a popular dish enjoyed worldwide. However, this Green Goddess Hummus variants infuse fresh western herbs making it a global gastronomic delight. It's perfect for parties or gatherings, being a crowd-pleaser with its fresh flavors and healthy ingredients. Try serving it at your next event and watch as it quickly disappears!
- Calories153
- Time10
- Portions4
- Score4.00
Ingredients
Main Ingredients
- Chickpeas 1 (15-oz.) can (Not drained)
- Garlic 2 large cloves
- Green Onion 1 stalk (roughly chopped)
- Fresh Basil Leaves 1/4 cup (loosely packed, roughly chopped)
- Fresh Parsley 1/2 cup (tightly packed, roughly chopped)
- Lemon Juice 3 Tbsp
- Extra Virgin Olive Oil 3 Tbsp
- Water 1/4 cup
- Tahini 1/3 cup
- Sea Salt 3/4 tsp
For Serving (optional)
- Chili Oil Or Chili Crisp To Taste
- Sliced Veggies As needed
- Flatbread Or Almond Flour Crackers As needed
Preparation
Preparation of Chickpeas and Garlic
Microwave undrained chickpeas and whole garlic cloves in a medium-sized heatproof mixing bowl for 4-5 minutes. Please ensure there is ~2 inches of space at the top to prevent it from spilling over. Alternatively, you can bring this to a boil in a small saucepan and then reduce it to a simmer for the same time.
Blending the Ingredients
While the chickpeas microwave/simmer, add the green onion, basil, parsley, lemon juice, olive oil, and water to a high-speed blender. Blend until the herbs have broken down and you have a vibrant green mixture.
Drain the chickpeas and garlic and add them to the blender along with the tahini and salt. Continue the blending process until the hummus becomes smooth and creamy. Do remember to scrape down sides as needed and feel free to add more water or oil as per your required consistency.
Taste the hummus to adjust seasonings as needed, adding more lemon juice for brightness, olive oil for creaminess, or salt for an overall balance.
Suggestions
Serving Suggestion
This Green Goddess Hummus is extremely versatile and can be served with a variety of side dishes. It's delicious garnished with chili oil or chili crunch. For serving ideas, consider placing the hummus in a large bowl and arranging the sliced veggies, crackers, flatbread around it. This will add a splash of color and variety to your servings.
It's also enjoyable as a spread on sandwiches. Try it on a slice of your favorite bread, paired with fresh vegetables for a nutrient-filled meal.
Storage Suggestion
The leftover hummus can be conveniently stored in the refrigerator for up to 4-5 days. To store, transfer the hummus to an airtight container and place it in the refrigerator. This will retain the freshness and flavors of the hummus for several days.
When you're ready to enjoy the hummus again, simply remove from the fridge and let it come to room temperature before serving.
Ingredient Variations
Although this recipe uses fresh parsley and basil, feel free to experiment with other herbs like cilantro or dill for a different flavor profile. Similarly, you can also try using different types of beans like fava beans or black beans instead of chickpeas.
Frequent Questions
What can I pair with the hummus for serving?
This Green Goddess Hummus pairs beautifully with a wide variety of crisp veggies like cucumbers, carrots, and colored bell peppers. It's also wonderful served with warm pita bread, flatbread, or almond flour crackers for a gluten-free option.
If you're looking for a more filling option, you can also pair it with grilled chicken, roasted veggies, or use it as a spread on sandwiches. The creamy texture and fresh flavors of the hummus complement a wide range of dishes wonderfully.
Can I freeze the leftover hummus?
Yes, hummus freezes well and can be stored for up to four months in the freezer. To freeze, divide the hummus into single-serving portions and place it in freezer-safe containers. Remember to leave some space at the top as the hummus will expand when frozen.
When you're ready to enjoy the hummus, let it thaw in the refrigerator overnight before serving. It's worth noting that the texture might change slightly after freezing but the taste should remain delicious.
Can I omit or replace tahini in the recipe?
Tahini adds a unique nutty flavor to the hummus and helps to create the creamy texture. If you can't find tahini or you're allergic to sesame seeds, you can replace it with other nut or seed butters such as almond butter or sunflower seed butter.
However, keep in mind that this will alter the traditional hummus flavor. If you don't mind a slight deviation from the traditional taste, these can be good alternatives.
What can I do if the hummus texture is too thick?
If your hummus is too thick or chunky, you can achieve a smoother, creamier texture by adding more liquid during the blending process. Try adding a little more olive oil, lemon juice, or water until you reach your desired consistency.
Remember to add a small amount at a time, blend, and then check the consistency. It's easier to add more than it is to remove if you add too much.
Can I make Green Goddess Hummus without a blender?
While a blender helps achieve the creamy and smooth consistency typically associated with hummus, it's indeed possible to make hummus without one. You can use a food processor or even a potato masher if you don't have a blender at hand.
Though the texture might be a bit chunkier, the taste will remain divine. Mashing the ingredients by hand also gives you more control over the texture, allowing you to create a chunkier hummus if you prefer.